Monday, April 9, 2012

Flunk-Action 2012 Klappe die Zweite

Flunk-Action 2012 Klappe die Zweite






Blakula! - Surrender To The Shadows

Blakula! - Surrender To The Shadows
Blakula is a black vampire born in Haiti, hibernated in Transylvania and defrosted in New York City. It's 1977. After living for too long among the humans Blakula starts to enjoy life to the full, even its darkest aspects. Gradually Blakula becomes more human than normal people and starts behaving and 'feeling' like them. So Blakula posed for Robert Mapplethorpe's camera, wrote poems with William Burroughs, shared spray cans and brushes with Jean Michel Basquiat, jammed with Miles Davis and the Velvet Underground, starred in David Lynch's movies, danced at Studio 54 with Andy Warhol, dated Vanessa Del Rio and Joe Dallesandro, got addicted to heavy drugs and alcohol, experimented any possible erotic fantasy, partied hard, tasted the bright lights, learned the language of pimps and derelicts, lived in baroque palaces and shooting galleries, became more human than human then got crushed by the city sickness. The Blakula soundtrack was created at an undetermined period in time b! y Simon Maccari and Andrea Bellentani (also known as 'The Diaphanoids'). The music is both unique and at the same time 'classic'. Musical touchstones range from funk, seventies' disco, psychedelia, avant-garde, no-wave vibe, cinematic atmospheric sounds, nightclub sleazy jazz to slow-mo bluesy grooves. Every track on the album has been played by real musicians, orchestral ensembles and choirs. At Bearfunk we often step foot outside the boundaries of the normal and decry fiscal sanity. Blakula is one ...





CrossFit Games Breakdown 12.4

CrossFit Games Breakdown 12.4
We're at the second last workout for the 2012 CrossFit Games Open and things just got a whole lot more interesting! Muscle Ups are my specialty, so we are going to give you this Breakdown raw and uncut! And it may not be obvious right away - but all those efficient Burpees you did in 12.1 actually primed you for the Muscle Up transition. Read on. To get through this workout we really have to think about using a lot of skill to save yourself for the three different movements, and maybe even get a little recovering in for your shoulders during the Double Unders if we plan and prioritize properly. 1. Wall Balls - Check out KStar's 12.4 Prep and Mechanics video on MobilityWOD for proper positioning and mechanics to get through the 150 reps of Wall Balls. 2. Double Unders - Review our entire series on Jump Rope Double Unders on GymnasticsWOD (gymnasticswod.com If you focus on good positioning while you are able to keep your upper body relaxed, this is where you can recover a bit ! to prep for some Muscle Up work. Have your wrists take care of the rhythm with the rope, and practice it with a folded rope until you get that skill nailed down. 3. Muscle Ups - This movement does require a lot of upper body strength to pull up and then to press out of the dip, but you do have an opportunity to use your hips and apply a lot of skill as the assistance to transition and even with the dip. As your warm-up, practice the 5 progressions demonstrated in the video and get the motor pattern ...





Herbie vs. Nascar - The Blacksmoke Organisation

Herbie vs. Nascar - The Blacksmoke Organisation
Contains excerpts of "The Love Bug Theme" composed by George Bruns for the 1968 movie, remixed by The Black Smoke Organisation for movie "Herbie: Fully Loaded" (2005).